Psychotherapy sessions typically start off weekly and are less frequent over time. The frequency will depend on both your needs and schedule. We want to make sure that your needs are met, but also that the frequency is realistic for what else you have to manage in your life.
Sessions are typically 50 minutes long.
The best (and most common) answer is: It depends. The therapy process is really defined by what you hope to accomplish and when you do, you may want to start weaning from therapy. And you’ll know when it’s time.
Some clients want help getting through a specific time in their lives and end therapy afterwards. Others enjoy ongoing therapy and want to make sure they take this time for themselves throughout their lives.
We are in network with Blue Cross Blue Shield PPO, Blue Choice PPO and United Healthcare. Some of our therapists are also in network with Medicare and Aetna. We also help clients access their out-of-network benefits and HSA & HRA plans. If you do not have insurance or do not wish to use your insurance, the initial evaluation session is $150 and subsequent sessions are $140.
Yes, currently most of our therapy sessions are held via a HIPAA-protected video platform or by phone. Many of our clients report that the use of Telehealth has enabled them to more easily access therapy services and make time for their mental health.

Our rates are based on the supervision tier, the frequency of our meetings and if the supervision will be for an individual or group.
Before you begin supervision with us, we will determine if/how you want us to coordinate with your employer. Typically, you will go to your immediate supervisor about urgent safety or legal matters. However, if you do not have a clinical supervisor at your place of employment, we are available for on-call support if you have a clinical or ethical issue to discuss.

Our rates are based on which services you choose.
Yes, if requested. Sometimes observation is one of the best ways for us to get a sense of your context and the challenges you face.

Yes, parent consultation is a specific goal, but is billed as a therapy service.
Yes, the format may be different and we will work together to identify shared goals.